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Trusted Mental Health Care
for the Whole Family

We’re here to help you navigate stress with real-world tools rooted in cognitive behavioral therapy (CBT), neuroscience, mindfulness, and somatic practices. 

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Why choose True Mind + Body?

  • Whole-Person Approach — We offer traditional psychotherapy as well as mind–body practices such as mindfulness, walk & talk therapy, and somatic therapy practices to support healing on every level.
  • Evidence-Based Practices — We use proven approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, psychodynamic therapy and Somatic Therapy.
  • Compassionate Care — Our therapists meet you exactly where you are, offering guidance with empathy, respect, and understanding.
  • Practical Tools for Everyday Life — Therapy isn’t only about insight; it’s about equipping you with strategies to manage stress, build resilience, and feel more grounded in daily life.
  •  Support for All Ages — From children to adults to families, we provide personalized care to help every stage of life move toward balance and well-being.

At True Mind + Body, we help you not only cope but thrive — with greater clarity, calm, and confidence.

Services offered at TMB

For High school, collge, and graduate students to strengthen skills like focus, organization, planning, and follow-through

Developmentally Appropriate Therapy for kids of all ages

Current Groups Offered

Practice yoga with a therapist for an integrative, body-based approach to mental health. 

Therapy doesn’t have to take place on a couch

Now offered through our sister practice, The Art of Well-Being

We're Here to Help

Mental Health Specialty Areas

  • Anxiety
  • Behavioral issues in children and teens
  • Bereavement and grief
  • Body image
  • Body-Focused Repetitive Behaviors (e.g., Trichotillomania)
  • Chronic Illness and Health-Related Anxiety
  • Coping skills
  • Depression
  • Interpersonal and familial relationships
  • Life transitions
  • Obsessive Compulsive Disorder
  • Panic Disorder/Panic Attacks
  • Phobias and Specific Fears
  • Self-esteem
  • Self-injury
  • Somatic Symptoms / Mind-Body Integration

Parenting + Family Support

  • Parenting Strategies & Support
  • Family Conflict Resolution
  • Child & adolescent behavior and emotional regulation
  • Strengthening Healthy Communication
  • Support through separation/divorce

Neurodivergence + Cognitive Challenges

  • Autism Spectrum Disorders
  • Executive functioning issues + ADHD
  • School-Related Concerns / Academic Stress
  • Social Skills Training

Maternal Mental Health

  • Infertility and related concerns
  • Perinatal & postpartum mood and anxiety disorders
  • Pregnancy loss & grief
  • Adjustment to parenthood
  • Balancing self-care and caregiving

Identity + Development

  • Life transitions
  • Identity Exploration
  • Self-Esteem & Confidence Building
  • LGBTQ+ support
  • Personal Growth & Resilience

Client Resources

Learn more about us and our current offerings.

Groups & Offerings

Dungeons and Dragons Social Skills Group

Client Onboarding Guide

Your First Steps: From Intake to Session One

FAQ

Practical tips from our team to your family

Trusted mental health care for the whole family

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Our Latest News

At True Mind + Body, we’re dedicated to sharing valuable insights and updates that help you on your path to wellness.

Executive Functioning in College: What Parents Need to Know

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Why Self-Compassion Matters: A Path to Emotional Resilience

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How to Talk to Your Child About Starting Therapy

  • 2 minute read

Food & Mood: How Nutrition Can Support Your Mental Health

  • 2 minute read

Preparing for the College Send-Off

  • 2 minute read

We're here to help.

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Welcome! We're so glad you're here.

As sisters and co-owners, we know personal growth isn’t one-size-fits-all— which is why we created two practices with different approaches. We are here every step of the way to help you or your loved one find the service and clinician that you need.

The Art of Well-Being
If you’re drawn to movement-based, expressive, and creative therapies—or if talk therapy alone hasn’t felt like enough—this is where you’ll want to explore.

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True Mind + Body
If you’re looking for integrative evidence-based psychotherapy and executive functioning coaching, this is the right place for you.

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