For the comfort of our clients and clinical staff, we are now offering psychotherapy in person at our center as well as virtually via telehealth. Please let your provider know what your preference is.

Who we are:

We are a community of experienced wellness professionals with a common goal: to help children, adolescents, adults, and families feel strong, healthy, and peaceful from the inside-out.

Our Unique Approach:

True Mind + Body is on the forefront of offering comprehensive mind/body therapies. For over 10 years our center has been innovating the mental health field by combining traditional therapeutic services with comprehensive mind/body therapies. Grounded in the most current research and evidenced-based-practices, we have created cutting-edge programs to address the specific needs of the North Shore community.  

Our Services:

We pride ourselves in being a one-stop-shop for your entire family’s wellness needs. True Mind + Body is here to help you strengthen your mind and body.

Insurance Accepted:

At True Mind + Body, many of our providers accept Blue Cross Blue Shield PPO. We are NOT in network with any other insurance companies at this time.

Body:

  • Activity-Based Therapy for children and teenagers who would benefit from therapy in a more active, sporty environment rather than a formal office setting

  • Walk and Talk Therapy

  • Yoga Therapy: Combination of talk therapy and yoga principles, movement, and breathing strategies

Mind:

Ready to take the next step?

Learn more about us + contact us at 847.400.0078 to set up your complimentary phone consultation today!