We’re here to help you navigate stress with real-world tools rooted in cognitive behavioral therapy (CBT), neuroscience, mindfulness, and somatic practices.
Whole-Person Approach — We offer traditional psychotherapy as well as mind–body practices such as mindfulness, walk & talk therapy, and somatic therapy practices to support healing on every level.
Evidence-Based Practices — We use proven approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, psychodynamic therapy and Somatic Therapy.
Compassionate Care — Our therapists meet you exactly where you are, offering guidance with empathy, respect, and understanding.
Practical Tools for Everyday Life — Therapy isn’t only about insight; it’s about equipping you with strategies to manage stress, build resilience, and feel more grounded in daily life.
Support for All Ages — From children to adults to families, we provide personalized care to help every stage of life move toward balance and well-being.
At True Mind + Body, we help you not only cope but thrive — with greater clarity, calm, and confidence.
At True Mind + Body, we’re dedicated to sharing valuable insights and updates that help you on your path to wellness.
Welcome! We're so glad you're here.
As sisters and co-owners, we know personal growth isn’t one-size-fits-all— which is why we created two practices with different approaches. We are here every step of the way to help you or your loved one find the service and clinician that you need.
The Art of Well-Being If you’re drawn to movement-based, expressive, and creative therapies—or if talk therapy alone hasn’t felt like enough—this is where you’ll want to explore.
