Sonya has a Master of Science in Clinical Mental Health Counseling and a Bachelor of Arts in Psychology. Additionally, she has an advanced certification in yoga psychology and has been teaching and sharing therapeutic yoga for over a decade. At True Mind + Body, Sonya provides traditional talk therapy as well as yoga therapy, specializing in supporting teenage girls and women dealing with interpersonal and intrapersonal challenges, anxiety, depression, trauma and PTSD, grief, career and life transitions, and adjustment and family issues. Prior to joining TMB, Sonya worked in community mental health, recruiting, training, international coaching, mindfulness education, yoga, and meditation in both the corporate and private sector serving adults and adolescents.

Sonya is an integrative therapist who is passionate about using the holistic practices of meditation, mindfulness, breathwork, yoga, talk therapy and somatic movement to connect the body, mind, and emotions, recover from trauma and mental health challenges, and realize inherent internal worth. She is adept in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), therapeutic yoga, and somatic awareness. Sonya believes that change is a complex journey navigated at one’s own pace, and is passionate about creating a safe environment for insightful growth.