We support individuals, couples, and families with a wide range of concerns, including:
At True Mind + Body, our therapists provide a safe, supportive space for you to explore, grow, and heal. We believe–and research shows– therapy is most effective when grounded in a trusting, collaborative relationship—not just in techniques. That’s why we prioritize connection, trust, and honoring your lived experiences while tailoring the process to your goals and values.
Our team draws from a range of evidence-based approaches—including CBT, ACT, DBT, MBCT, Somatic Therapy, Psychodynamic Therapy, and Narrative Therapy—always guided by what will be most meaningful and helpful for you. Whether you’re navigating anxiety, depression, trauma, life transitions, or seeking personal growth, we’re here to walk alongside you—you don’t have to do it alone.
Healthy relationships are central to our well-being, yet they can also be some of our greatest challenges. Couples and family counseling provides a safe, supportive space to improve communication, resolve conflict, and strengthen connection.
Couples Counseling
Every relationship faces ups and downs. In couples counseling, you and your partner can learn to communicate more openly, work through conflicts with care, and reconnect in meaningful ways. It’s about rebuilding trust, understanding, and closeness.
Family Therapy
Families are meant to be a source of support, but stress and conflict can get in the way. Family therapy creates space where each voice is heard and respected. Together, we’ll work toward healthier patterns, stronger bonds, and more harmony at home.
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