Co-Founder and Co-Owner, True Mind + Body & The Art of Well-Being

Melissa earned her master’s degree from the University of Chicago and her bachelor’s degree from the University of Wisconsin. A Licensed Clinical Social Worker and Registered Yoga Teacher (RYT-500) with over 25 years of experience, Melissa is the Co-Founder of True Mind + Body and The Art of Well-Being.

Melissa specializes in working with young adults, adults and couples navigating life’s transitions, anxiety, trauma, and relational challenges. Her therapeutic approach draws from cognitive behavioral therapy (CBT), mindfulness, trauma-informed care, somatic therapy, and polyvagal theory—blending evidence-based practices with a deep respect for the mind-body connection.

Known for her warm, grounded presence, Melissa creates a non-judgmental space for clients to explore, challenge, and reconnect with themselves. She blends traditional psychotherapy with mind-body approaches to support clients in navigating life’s challenges, fostering emotional balance, strengthening nervous system resilience, and achieving meaningful, lasting change.

Melissa is also the author of Revolution U: Change Your Habits, Change Your Life, a practical guide to cultivating change through intentional habit-building and self-awareness. Beyond her professional life, Melissa nourishes her own well-being through yoga and spending time in nature—whether walking, hiking, or simply being outdoors. Above all, Melissa is most proud to be the mother of three amazing teens and young adults.