Healing starts with a single step.

True Mind + Body provides integrative, evidence-based mental health care for the whole family.

Services offered at TMB

Psychotherapy

Executive Functioning Coaching

For High school, collge, and graduate students to strengthen skills like focus, organization, planning, and follow-through

Play-Based Therapy

Developmentally Appropriate Therapy for kids of all ages

Group Therapy

Current Groups Offered

Yoga Therapy

Practice yoga with a therapist for an integrative, body-based approach to mental health.

Walk & Talk Therapy

Therapy doesn’t have to take place on a couch

Other Expressive and Movement-Based Therapies

Now offered through our sister practice, The Art of Well-Being

We're Here to Help

Mental Health Specialty Areas

Anxiety
Behavioral issues in children and teens
Bereavement and grief
Body image
Body-Focused Repetitive Behaviors (e.g., Trichotillomania)
Chronic Illness and Health-Related Anxiety
Coping skills
Behavioral issues in children and teens
Depression
Interpersonal and familial relationships
Life transitions
Obsessive Compulsive Disorder
Panic Disorder/Panic Attacks
Phobias and Specific Fears
Self-esteem
Self-injury
Somatic Symptoms / Mind-Body Integration

Parenting + Family Support

Neurodivergence + Cognitive Challenges

Maternal Mental Health

Identity + Development

We're here to help.

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