Registration:

Enrollment for this group requires a brief call with the group facilitator to determine goodness of fit. Please fill out this form and we will contact you shortly!

Group Dates:

Mondays 7:00-8:15pm

Dates TBD (class will commence upon enough enrollment)

Details and Fees:

Stress Busters Yoga offers teen girls a supportive environment for decreasing anxiety while building confidence. This therapeutic yoga group combines cognitive behavioral therapy (CBT) techniques with a guided yoga practice, mindfulness/meditation, journal reflection, and group discussions led by two clinical social workers.

$200/5 week series

*Minimum of 5 participants required for class to run

Register Here!

Mondays 5:00-6:00,  10 weeks (purchase as series only). Class Dates: 09/09/19 - 12/02/19

** No class 9/30, 10/14, and 11/11 **

True Girl Power Yoga is led by a clinical social worker/yoga instructor. In addition to fun + active yoga instruction, each class is driven by a girl-power theme such as self-confidence, healthy body image, healthy friendships, self-advocacy, managing stress and pressures, and much more!

$250/10 week series

*Minimum of 7 participants required for class to run