Registration:

Enrollment for this group requires a brief call with the group facilitator to determine goodness of fit. Please fill out this form and we will contact you shortly!

Group Dates:

Mondays 7:00-8:15pm

Dates TBD (class will commence upon enough enrollment)

Details and Fees:

Stress Busters Yoga offers teen girls a supportive environment for decreasing anxiety while building confidence. This therapeutic yoga group combines cognitive behavioral therapy (CBT) techniques with a guided yoga practice, mindfulness/meditation, journal reflection, and group discussions led by two clinical social workers.

$200/5 week series

*Minimum of 5 participants required for class to run